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Fitness tips: Royal Canadian Air Force five basic exercises (5BX) | Health & wellbeing | The Guardian
![Martin Gibala on X: "@runnergirladams @mikeormsbee @DrMJoyner @billybostad @McMasterU @McMasterScience @intjexersci “5 exercises” refers to the 5 x 1-min vigorous efforts, which likely provides the main stimulus/benefit. Specific BWT exercises can vary, Martin Gibala on X: "@runnergirladams @mikeormsbee @DrMJoyner @billybostad @McMasterU @McMasterScience @intjexersci “5 exercises” refers to the 5 x 1-min vigorous efforts, which likely provides the main stimulus/benefit. Specific BWT exercises can vary,](https://pbs.twimg.com/media/Eq0BkbxXcAY7Ob_.png)
Martin Gibala on X: "@runnergirladams @mikeormsbee @DrMJoyner @billybostad @McMasterU @McMasterScience @intjexersci “5 exercises” refers to the 5 x 1-min vigorous efforts, which likely provides the main stimulus/benefit. Specific BWT exercises can vary,
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XBX Plan for Physical Fitness eBook by Royal Canadian Air Force - EPUB Book | Rakuten Kobo United States
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Royal Canadian Air Force Exercise Plans for Physical Fitness - 2 Books in 1 - XBX 12 Minute a Day Plan for Women / 5BX 11 Minute a Day Plan for Men -
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Royal Canadian Air Force Exercise Plans for Physical Fitness - Royal Canadian Air Force: 9780671727550 - AbeBooks
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