![Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has](https://pbs.twimg.com/media/EV4yfFLWAAAH2tn.jpg:large)
Chris Garay on Twitter: "Shoulder Extension has never been a naturally #flexible range of motion for me. I recently added Assisted German Hangs to my #handstand routine, and the extra #stretch has
![Young woman hangs upside down with crossed legs from a thick branch. Side view. Location: Germany, North Rhine Westphalia, Hoxfeld Stock Photo - Alamy Young woman hangs upside down with crossed legs from a thick branch. Side view. Location: Germany, North Rhine Westphalia, Hoxfeld Stock Photo - Alamy](https://c8.alamy.com/comp/2BF188X/young-woman-hangs-upside-down-with-crossed-legs-from-a-thick-branch-side-view-location-germany-north-rhine-westphalia-hoxfeld-2BF188X.jpg)
Young woman hangs upside down with crossed legs from a thick branch. Side view. Location: Germany, North Rhine Westphalia, Hoxfeld Stock Photo - Alamy
![Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10 Twitter 上的 MoreThanLifting:"#germanhang the ultimate shoulder mobility exercise is typically an isometric exercise, but there is a lot of movement gong into and out of a german hang. Why not do 10](https://pbs.twimg.com/media/DVgV999WAAAHIzN.jpg)